Many people with Parkinson’s report that exercise helps them manage their disease. Five individuals talk about their routines — and how staying active is improving their physical and emotional outlook.

JOHN COPPOLA
BROOKLINE, MASSACHUSETTS

What’s Your Exercise Regimen? I work out at the gym six days a week, alternating between 40 minutes on a stationary bike and 40 minutes lifting weights. In season, I play golf and walk the course. My golf game hasn’t necessarily improved over the years, but it hasn’t gotten any worse.

How Does Exercise Help You? I’m no world-class athlete, but exercise definitely helps me mentally. Although I may hate it while I’m working out, I feel pretty good once it’s over. You’re doing something to take action against the disease.

Are You New to Exercise? I’ve always been this active. After my Parkinson’s diagnosis, I figured it couldn’t hurt to keep it up.

What Else Helps? I’ve been a part of a clinical study for the past five years. I’ve learned a lot from my participation, including how to better tolerate living with PD. I’m glad to contribute to research as a patient.

Any Words of Wisdom? Find and do the things that make you feel like you’re in control of your disease.