In our fourth episode, we explore ways to stay connected with your community, loved ones and yourself while living with Parkinson’s in a time of uncertainty. Michael J. Fox Foundation Patient Council member Larry Gifford leads a conversation with Rachel Dolhun, MD, a board-certified movement disorder specialist and Vice President of Medical Communications at MJFF, and, Nataly Kogan, founder of Happier Inc. and author of Happier Now. The episode covers strategies for coping with anxiety and uncertainty, including:
- Staying connected to your community
- Practicing mindfulness
- Finding joy in the day-to-day
- Nurturing a relationship with yourself
- Embracing lessons learned during COVID-19
Rather listen on-the-go? Subscribe to our Michael J. Fox Foundation Parkinson's Podcast on iTunes or through any podcast app on your smartphone or tablet.
Enjoyed the podcast? Share it with a friend or leave a review on iTunes. It helps listeners like you find and support our mission.